Happy New Year!
I want to report a website that gives a wonderful gift to us, free yoga. The address is www.yogatoday.com and it is a new, fresh daily class transported from Jackson Hole, Wyoming.
I don't make fitness resolutions, but fitting yoga or pilates into my busy life has been a goal of mine for awhile. The cost, the driving, not knowing where to go, etc. kept me from doing anything besides a few positions I learned from pictures and past classes. And trust me, doing Downward Facing Dog for a total of 45 seconds was only effective for amusing my dog.
The true goal of my desire to do yoga or pilates is improving my posture. Years of hunched over a keyboard causes the shoulders to curve in, the neck and head to go forward, and tension to accumulate in the back. I consciously think about my posture throughout the day or when I'm walking, but the fact is that certain muscles need to be released or strenghtened. Willpower to sit up straight isn't enough.
This site has been a Godsend for me. I am so thankful for these women who have the intention for everyone to have access to yoga. Some days the classes are focused completely on the spine, which is personally my favorite. But having the variety of a new class every day is like a belated Christmas surprise waiting for me to open!
The teachers are knowledgeable and the classes are complete with thorough instruction. It is an education because they are constantly giving little tidbits of information, and I boy do I love to learn. The classes are an hour long every day, but don't feel like you have to do it all in the beginning. Just turn it on and do what you can. I'll bet the next day you'll feel inspired to do a little more. Create for yourself some space on the floor with a towel or mat. Wear loose fitting clothes and no socks or shoes. I felt the tension start melting away almost immediately. And the next day, I was l more relaxed and a little sore actually because it is also a great workout.